Services

Holistic Health and Wellness Coaching

Coaching sessions improve the whole human experience by giving you the clarity and confidence needed to reach your goals. We’ll chat about various aspects of your well-being and I’ll guide you through creating sustainable lifestyle changes to foster a sense of contentment in the realms of Mind, Body & Spirit. Coaching sessions are great for physical health, stress management, and personal fulfillment. Book your discovery session today!

Therapeutic Massage & Assisted Stretch Therapy

**Sessions are generally defined by length of time rather than the style of bodywork.**
It is my belief that each session necessitates a unique combination of modalities and techniques in order to elicit a divine sense of healing. Expect each session to be a little different from the last as I focus on what your body needs in that moment. We will work on relaxing your body and mind by releasing tension and increasing mobility using many different techniques.

Techniques used may include, but are not limited to:
Swedish Relaxation
Deep Tissue
Trigger Point Therapy
Sports Massage
Prenatal Massage
Myofascial Release
Energy Healing
And Stretch Therapy

*If you would prefer to have a session that is ONLY Stretch Therapy, or if you are Pregnant, please let me know, as I will have to prepare beforehand.

30 minute Session – $50

Half hour sessions are specifically designed to target a single area for quick relief of a particular issue. Often used for kinked necks or assisted stretching, this service is best used for those who have a specific ailment or just need a tiny bit of stress relief during a busy day. You cannot receive a full body session in a half hour.

60 minute session – $100

Hour sessions are the standard length of massage. They generally allow for a full body treatment along with a slight focus on a specific area of your choosing. This session is popular for those who are simply seeking full body relaxation OR those who have typical pain patterns in either the upper body (back, neck and shoulders) or lower body (low back, hips and legs) if there is an intense need to relieve tension and stress in those areas. I highly recommend an hour session to start with and, as always, each session is fully customizable.

90 minute session – $150

An hour and a half is the perfect amount of time for those of you who like to unwind AND hone in on a particular area or two. This session allows for deep relaxation of both mind and body while also targeting specific areas of chronic pain and tension. I highly recommend this service for people who find an hour is just not enough!

120 minute session – $200

I recommend this service for active people that have trouble relaxing the mind and body as well as having chronic pain and muscle tension. Two hours is enough time to move through most muscle groups deeply and elicit a full body relaxation like no other!

Chair Massage – $40

Mostly used at events and corporate settings, mobile chair massage is a great way to bring relaxation to folks on the go! Quick sessions, typically 15-20 minutes, usually focus on the back, neck and shoulders but may also incorporate massage of the arms, hands and parts of the leg. Because you are seated and fully clothed for the duration, these mini-sessions can be utilized for those who do not wish to lay down or disrobe. It is important to note that any short session is solely used as a rejuvenation technique rather than comprehensive therapy.

For more information on corporate wellness, vending and community events, contact me here. To schedule an individual session now, take a look at our online booking site here.